Yes, Google Home Assistant can play white noise and other soothing sounds to help you sleep better.

It offers a variety of ambient sound options, including white noise, rain, ocean waves, and more, which can be played with a simple voice command.

Here’s how to set it up.

How to Play White Noise

1. Using Voice Commands

• Say, “Hey Google, play white noise.”
• Google Assistant will begin playing a white noise track, which typically lasts for an hour before looping automatically.

Also Read: Does Google Home Assistant work as a baby monitor?

2. Using the Google Home App

1. Open the Google Home app on your smartphone.
2. Select the Google Home or Nest device where you want to play the sound.
3. Tap Media > Ambient Sounds > Select White Noise.

Setting a Timer for White Noise

• To stop the sound automatically after a certain time, say:
  • “Hey Google, stop playing in 30 minutes.”
• This helps conserve energy if you don’t want the sound playing all night.

Exploring Other Sleep Sounds

In addition to white noise, Google Home Assistant can play:

• Rain sounds
• Ocean waves
• Fireplace sounds
• Forest sounds
• Thunderstorm sounds

Simply say, “Hey Google, play [sound type].”

Using White Noise in Routines

1. Open the Google Home app and go to Routines.
2. Create a new routine or edit the Bedtime routine.
3. Add an action: “Play white noise.”
4. Save the routine and activate it by saying, “Hey Google, goodnight.”

Also Read: How to use Google Home Assistant for bedtime stories

Quick FAQs

1. How Long Does White Noise Play?

White noise plays for 1 hour by default and loops if not stopped manually.

2. Can I Adjust the Volume?

Yes, say: “Hey Google, set the volume to 50%.”

3. Can White Noise Play Continuously?

Yes, it will loop automatically unless stopped or a timer is set.

4. Does Google Home Offer Other Relaxing Sounds?

Yes, you can choose from a variety of ambient sounds like rain, forest, or fireplace sounds.

5. Can I Use My Own Sleep Playlist?

Yes, if you have an audio streaming service linked, you can play a custom playlist by saying: “Hey Google, play my sleep playlist.”

Also Read: How to create location-based reminders with Google Home Assistant

Conclusion

Google Home Assistant is an excellent tool for improving sleep with its ability to play white noise and other ambient sounds. Whether used as a standalone command or integrated into a bedtime routine, it helps create a calming environment for a restful night.